Winter has arrived and it’s time to pay special attention to your body. While you brace yourself for the cold with warm, woolen outfits, you also need to protect your health from within by changing your diet. Why? Well, the lack of sunlight, cold breeze, and drop in temperature can create a nutrient deficiency that lowers your immunity, and make you feel sluggish. This further puts you at risk of falling sick regularly. Along with a change in diet, you will also need to invest in supplements, cause let’s face it, only your diet won’t be enough to bridge the nutritional gap. Increasing the nutrient count during this season can help strengthen immunity, boost energy, and improve metabolic rate and digestion. If you’re looking for the best supplements to add to your winter essentials, here are the top picks from Wellbeing Nutrition.
For Immunity & Flu
1. Grandma’s Kadha – Effective and tasty. Made with 13 Adaptogenic herbs, this Ayurveda-inspired drink helps boost immunity and shield you from early symptoms of sickness like cold, cough, and sore throat.
2. Melts Throat Relief – Keep the infections away, one strip at a time. These melts are made with natural Manuka Honey and Curcumin combined with plant-based compounds to provide fast relief from cough and sore throat without making you drowsy.
3. Organic Vitamin C + Zinc – A highly effective and robust formulation that provides 100% RDA. It is formulated with only the cleanest, natural ingredients like Acerola, Amla, Elderberry, and more to boost your body’s immunological response to infections and diseases.
For Dry Skin –
1. Glow Japanese Marine Collagen Peptides
Made 8000 mg of Premium Wild Caught Pure Marine Collagen (Types I & III) from deep sea fish, along with clinically tested compounds like SkinAx, Glutathione, Resveratrol, Bromelain, and Goji Berry in exact dosages, this drinkable skincare supplement is a gamechanger for the skin.
2. Skin Fuel
Nourish your skin from within with this clinically approved skin elixir. Made with bioactive Japanese marine collagen, hyaluronic acid, L-glutathione, and vitamins in a 4-in-1 composition, this skin supplement helps keep the skin hydrated and gives it a radiant, youthful appearance.
3. Korean Marine Collagen Peptides
Increase your body’s natural collagen production with Type 1 and Type 3 Korean marine collagen peptides and slow down the aging process. It is effective for promoting bone and joint health, skin radiance, fine line reduction, stronger nails, and healthier hair.
For Hair Fall and Dry Hair/Scalp
1. Slow Hair, Skin & Nails
A scientifically-developed supplement that aids in repairing and renewing cells. These capsules consist of fast-absorbing evening primrose oil along with slow-release plant-based beadlets with collagen, glutathione, and biotin that are designed to release nutrients slowly over a span of 8 hours.
2. Melts Healthy Hair
Piperine and natural wholefood Biotin (10,000 mcg) work together to improve the absorption of nutrients for healthy hair. Minimize hair loss, rejuvenate follicles, and improve hair growth, with one strip a day.
3. Melts Hair Fall Control
Contains a plant-based formulation with KeranatTM, developed from a variety of Panicum miliaceum L. cultivated in France. This 6-in-1 formulation combines ingredients like Virgin Coconut Oil, Selenium, Zinc, Iron, and Indian Gooseberry, to structure and protect your mane and boost the thickness and gloss of your hair.
Others for Winters-
1. Melts Vitamin D3
Made with D3 (from lichen) and K2 (from chickpeas), now counter deficiencies with India’s first 100% plant-based vegan product. One strip post breakfast daily can promote stronger bones, increase immunity, improve heart health and provide energy.
2. Melts Vegan Vitamin B12
Plant-based vegan B12 meets folate to help reduce deficiencies, enhance energy levels, improve nerve functions, speed up metabolism, support heart health, and advance cognitive health.
3. Marvel Melts
This line of supplements is designed for children, taking their nutritional needs into account. Enriched with plant-based extracts that are transformed into nanoparticles, these strips “melt” when they come in contact with the tongue, ensuring quick, complete, and incredibly delightful absorption of all the goodness and nutrients.