New Delhi: With a vision to promote overall wellbeing, B&WSSC, BEAUTY AND WELLNESS SECTOR SKILL COUNCIL organized a 360* Wellness Workshop for the Ministry of Skill Development and Entrepreneurship (MSDE). The main objective of this workshop was to impart knowledge about leading a holistic lifestyle in our busy day-to-day life and to maintain a healthy balance of good eating habits, exercise, yoga, meditation, and self-care. The workshop was inaugurated by Shri K. K. Dwivedi, Joint Secretary, MSDE with an encouraging and motivating opening address. Mrs. Monica Bahl, CEO-B&WSSC, Mrs. Shruti Pandey, Deputy Director MSDE, and Acharya Ravindra, SVyasa University. joined in the endeavour and had special sessions.
The workshop made people appreciate the vast knowledge about food we, as Indians, have inherited from our ancestors and how the concepts of a balanced diet and satvik food are gaining momentum across the globe. The participants practiced a few physical and meditative Yoga exercises for an overall happy and healthy living. The takeaway of the workshop was to learn how to thrive with positive energy rather than survive on a daily basis.
The session started with conducting the Body Composition Analysis (BCA), sponsored by InBody for the MSDE officials. The detailed individual BCA report stating BMI, WHR, segmented Fat mass, Lean body mass, Visceral fat, etc. were recorded & explained to the participants.
Dr. K K Dwivedi, Joint Secretary, MSDE also shared the importance of leading a healthy life and adapting healthy lifestyle practices like reading books, disconnecting from social media at regular intervals, spending time with family, being content and doing Yoga.
Mrs. Monica Bahl, CEO-B&WSSC, talked about how eating simple, seasonal &; sensible home-cooked food not only improves our health & boosts our immunity but also makes us beautiful from the inside out.
Mrs. Shruti Pandey, Deputy Director MSDE motivated the officials to learn & implement these basic habits for enhancing their quality of life, thus improving the happiness quotient at the workplace. Yoga practices, as a way of life, were demonstrated by Acharya Ravindra, SVyasa University.
He taught the officials the new concept of desk-top yoga workouts with meditation for de-stressing &; leading a fulfilling life. Daily care regimens for skin, hands and feet, and hair were shared with all the participants by Mrs.
Arshee Rehman from B&WSSC.